tag:blogger.com,1999:blog-60486491707064174842024-02-20T00:26:47.689-08:00I Am CrossFitI Am CrossFithttp://www.blogger.com/profile/04678182043223113440noreply@blogger.comBlogger82125tag:blogger.com,1999:blog-6048649170706417484.post-46480631109764262282009-03-17T22:35:00.000-07:002009-03-18T06:43:02.036-07:00<object width="400" height="281"><param name="allowfullscreen" value="true"><param name="allowscriptaccess" value="always"><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=3667634&server=vimeo.com&show_title=1&show_byline=1&show_portrait=0&color=00ADEF&fullscreen=1"><embed src="http://vimeo.com/moogaloop.swf?clip_id=3667634&server=vimeo.com&show_title=1&show_byline=1&show_portrait=0&color=00ADEF&fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="281"></embed></object><br /><a href="http://vimeo.com/3667634">I Am CrossFit Highlights</a> from <a href="http://vimeo.com/user717424">CrossFit Central</a> on <a href="http://vimeo.com/">Vimeo</a>.I Am CrossFithttp://www.blogger.com/profile/04678182043223113440noreply@blogger.comtag:blogger.com,1999:blog-6048649170706417484.post-32121485726201560502009-03-17T06:34:00.003-07:002009-03-17T16:04:18.711-07:00Aaron<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKDBZZLEjmQI7xxtBLVOFX3ereZxTFWb4eGuvjpOAKH3TnEDGHKeRppmYB_9KdDZ0EpRQ94xmpmkc7SCVqA8g0C-9U6b8AyWBmzULwvlXlSgyc9IqXbTXdJ2jKSiwWq9SZOhL_V1PjRsqh/s1600-h/aaron_B&A.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 374px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKDBZZLEjmQI7xxtBLVOFX3ereZxTFWb4eGuvjpOAKH3TnEDGHKeRppmYB_9KdDZ0EpRQ94xmpmkc7SCVqA8g0C-9U6b8AyWBmzULwvlXlSgyc9IqXbTXdJ2jKSiwWq9SZOhL_V1PjRsqh/s400/aaron_B&A.jpg" alt="" id="BLOGGER_PHOTO_ID_5314296411621107410" border="0" /></a><br /><span style=";font-family:Times New Roman;font-size:100%;" ><span style="font-weight: bold;"><br />Weight: </span>+0.8 lbs .<br /><br /><span style="font-weight: bold;">Body Fat%:</span> -0.9%<br /><br /><span style="font-weight: bold;">Inches: </span>-5 inches</span><span style=";font-family:Times New Roman;font-size:100%;" ><br /><br /><span style="font-weight: bold;">1</span><sup style="font-weight: bold;">st</sup><span style="font-weight: bold;"> workout:</span> 8:40 at 95 lbs <span style="font-weight: bold;"> 2</span><sup style="font-weight: bold;">nd</sup><span style="font-weight: bold;"> workout: </span>2 rounds + 5 pu at 135 lb</span>I Am CrossFithttp://www.blogger.com/profile/04678182043223113440noreply@blogger.comtag:blogger.com,1999:blog-6048649170706417484.post-37763632126531082692009-03-17T06:34:00.001-07:002009-03-17T16:04:39.236-07:00Allison<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiV7dKmdz2RCBuGk39gXK7-D1ffC1WMaksBGRYUK2ADwKdFaqfomBm-ZtdcEA3fq0_YsfXZSIGyg6cU-vHX-BAaYV12tWzHf5rxQ7YrqrdEMy_PErf2KGKaiMgsAHqhNK2oGsITgiPdpdTS/s1600-h/Allison_B&A.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 397px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiV7dKmdz2RCBuGk39gXK7-D1ffC1WMaksBGRYUK2ADwKdFaqfomBm-ZtdcEA3fq0_YsfXZSIGyg6cU-vHX-BAaYV12tWzHf5rxQ7YrqrdEMy_PErf2KGKaiMgsAHqhNK2oGsITgiPdpdTS/s400/Allison_B&A.jpg" alt="" id="BLOGGER_PHOTO_ID_5314296500359850242" border="0" /></a><br /><span style="font-size:100%;"><span style="font-weight: bold;"><br />Weight:</span> NA<br /><br /><span style="font-weight: bold;">Body Fat%: </span>-.9%<br /><br /><span style="font-weight: bold;">Inches:</span> -4.75<br /><br /><span style="font-weight: bold;">1st Workout:</span> 11:11 <span style="font-weight: bold;">2nd Workout:</span> 11:11</span>I Am CrossFithttp://www.blogger.com/profile/04678182043223113440noreply@blogger.comtag:blogger.com,1999:blog-6048649170706417484.post-58658834105454715662009-03-17T06:33:00.006-07:002009-03-17T21:11:20.835-07:00Amanda<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijw80dK9ZUjtv5m1hQ7u_aQdWZp9lyEpjLtUUjoza9iCsJF9I0KxGTKmdXCVCx6yo9BvuIOXnes_-MfmP5Ag6AL7TIVfpl1ZLivXBmKAyBnMVbrh2_BUCMFgz13KCXbJZiORYr7ykyY6nI/s1600-h/Amanda_B&A.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 367px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijw80dK9ZUjtv5m1hQ7u_aQdWZp9lyEpjLtUUjoza9iCsJF9I0KxGTKmdXCVCx6yo9BvuIOXnes_-MfmP5Ag6AL7TIVfpl1ZLivXBmKAyBnMVbrh2_BUCMFgz13KCXbJZiORYr7ykyY6nI/s400/Amanda_B&A.jpg" alt="" id="BLOGGER_PHOTO_ID_5314375541512873522" border="0" /></a><br /><span style=";font-family:Times New Roman;font-size:100%;" ><span style="font-weight: bold;"><br />Weight:</span> +4 lbs.<br /><br /><span style="font-weight: bold;">Body Fat%: </span> -0.9%<br /><br /><span style="font-weight: bold;">Inches: </span> -4 inches</span><br /><br /><span style=";font-family:Times New Roman;font-size:100%;" ><span style="font-weight: bold;">1</span><sup style="font-weight: bold;">st</sup><span style="font-weight: bold;"> workout:</span> finished 3<sup>rd</sup> run <span style="font-weight: bold;"> 2</span><sup style="font-weight: bold;">nd</sup><span style="font-weight: bold;"> workout:</span> hang cleans (level 3)</span>I Am CrossFithttp://www.blogger.com/profile/04678182043223113440noreply@blogger.comtag:blogger.com,1999:blog-6048649170706417484.post-3705830982228530202009-03-17T06:33:00.005-07:002009-03-17T20:34:27.055-07:00Amber<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikVWQC-NEdyWzdqIZz9YlnFdH9yOaqk2DTs_sP1Qxsz-UNChVWffKnupmvzv2IMYnma4GfWDiilj5FEyh8u02CBmerGtUSwZcrQ97Kusq_fpAEJQcFxaLjQ_Llo-2RTR7R_x1HX9NLIaS7/s1600-h/Amber_B&A.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 391px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikVWQC-NEdyWzdqIZz9YlnFdH9yOaqk2DTs_sP1Qxsz-UNChVWffKnupmvzv2IMYnma4GfWDiilj5FEyh8u02CBmerGtUSwZcrQ97Kusq_fpAEJQcFxaLjQ_Llo-2RTR7R_x1HX9NLIaS7/s400/Amber_B&A.jpg" alt="" id="BLOGGER_PHOTO_ID_5314366032026509458" border="0" /></a><br /><span style="font-weight: bold;"><br />Weight:</span> same<br /><br /><span style="font-weight: bold;">Body Fat%:</span> -2.8%<br /><br /><span style="font-weight: bold;">Inches:</span> -8<br /><br /><span style="font-weight: bold;">1st Workout:</span> 10:22 <span style="font-weight: bold;">2nd Workout:</span> 2nd round 4 pullupsI Am CrossFithttp://www.blogger.com/profile/04678182043223113440noreply@blogger.comtag:blogger.com,1999:blog-6048649170706417484.post-62012361582924509972009-03-17T06:33:00.001-07:002009-03-17T20:28:25.674-07:00Amy W.<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4fTRTUQujNpdf3nuG15iPk1jnzJeoCKub_Ig_-CzL0A_r-WFnrvKJdjuESD6k3fZL7Fqxp0iR5BuCEr4p7x3JbYFEwg9nxdhPm4MBR2aqNrvL4Fn5aI_IXJjrtfA5JAgVJAGjZe8RTC7R/s1600-h/Amy_B&A.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 399px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4fTRTUQujNpdf3nuG15iPk1jnzJeoCKub_Ig_-CzL0A_r-WFnrvKJdjuESD6k3fZL7Fqxp0iR5BuCEr4p7x3JbYFEwg9nxdhPm4MBR2aqNrvL4Fn5aI_IXJjrtfA5JAgVJAGjZe8RTC7R/s400/Amy_B&A.jpg" alt="" id="BLOGGER_PHOTO_ID_5314364474564844914" border="0" /></a><br /><p><span style=";font-family:Times New Roman;font-size:100%;" ><b><br /></b></span></p><p><span style=";font-family:Times New Roman;font-size:100%;" ><b>Weight: -</b>2.5lbs</span></p> <p><span style=";font-family:Times New Roman;font-size:100%;" ><b>Body Fat%: </b> 3.4%</span></p> <p><span style=";font-family:Times New Roman;font-size:100%;" ><b>Inches: </b> -5</span></p> <p><span style=";font-family:Times New Roman;font-size:100%;" ><b>1</b><sup><b>st</b></sup><b> Workout: 2</b><sup><b>nd</b></sup><b> Workout:</b></span></p>I Am CrossFithttp://www.blogger.com/profile/04678182043223113440noreply@blogger.comtag:blogger.com,1999:blog-6048649170706417484.post-87404673195265701182009-03-17T06:32:00.005-07:002009-03-17T22:31:58.645-07:00Arun<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0HxceL1hMvvJ0u9dI-6hxbxapvBsKsMej08vQkAoDGtk5ko3_AZyXK90HCNsc_H4WOFMdbdqqbmib1Ocjioz8RKKwY__MlrQOTDHGVeOcSy1bixLEug1ORA19ALmIsWHPCJumkPXKjSC1/s1600-h/Arun_B&A.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 368px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0HxceL1hMvvJ0u9dI-6hxbxapvBsKsMej08vQkAoDGtk5ko3_AZyXK90HCNsc_H4WOFMdbdqqbmib1Ocjioz8RKKwY__MlrQOTDHGVeOcSy1bixLEug1ORA19ALmIsWHPCJumkPXKjSC1/s400/Arun_B&A.jpg" alt="" id="BLOGGER_PHOTO_ID_5314396310867940210" border="0" /></a><br /><p><span style=";font-family:Times New Roman;font-size:100%;" ><b><br /></b></span></p><p><span style=";font-family:Times New Roman;font-size:100%;" ><b>Body Fat%: </b></span><span style=";font-family:Times New Roman;font-size:100%;" >-2%</span></p> <p><span style=";font-family:Times New Roman;font-size:100%;" ><b>Inches: </b></span><span style=";font-family:Times New Roman;font-size:100%;" >-5.75 inches</span></p> <p><span style=";font-family:Times New Roman;font-size:100%;" ><b>1</b><sup><b>st</b></sup><b> Workout: </b></span><span style=";font-family:Times New Roman;font-size:100%;" >3<sup>rd</sup> round + 9 pu(green band, 65 lbs)</span><span style=";font-family:Times New Roman;font-size:100%;" ><b> 2</b><sup><b>nd</b></sup><b> Workout: </b></span><span style=";font-family:Times New Roman;font-size:100%;" >4 HC left/level 2</span></p>I Am CrossFithttp://www.blogger.com/profile/04678182043223113440noreply@blogger.comtag:blogger.com,1999:blog-6048649170706417484.post-71399686766180233372009-03-17T06:32:00.001-07:002009-03-17T21:40:40.082-07:00Becky<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3kXZggYJH7lRkhL2bdZBbEh9EYG97Fj75NHSPQSsUOO_dPs49Zmsg_JTG6QlLZc-IwsvgNR-073hyphenhyphen-MSG4yfnWbpuXKVaBs8bfa7CmyPoPtXc_dLCYHXJtsXQ4T66-WwLmw3XMi2YcRMD/s1600-h/Becky_B&A.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 368px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3kXZggYJH7lRkhL2bdZBbEh9EYG97Fj75NHSPQSsUOO_dPs49Zmsg_JTG6QlLZc-IwsvgNR-073hyphenhyphen-MSG4yfnWbpuXKVaBs8bfa7CmyPoPtXc_dLCYHXJtsXQ4T66-WwLmw3XMi2YcRMD/s400/Becky_B&A.jpg" alt="" id="BLOGGER_PHOTO_ID_5314382575626535330" border="0" /></a><br /><span style="font-family: Times New Roman; font-size: 100%;"><span style="font-weight: bold;">Weight: </span></span><span style=";font-family:Times New Roman;font-size:100%;" >-2.8 lbs. </span><span style="font-family: Times New Roman; font-size: 100%;"><span style="font-weight: bold;"></span><br /><br /><span style="font-weight: bold;">Body Fat%:</span> same<br /><br /><span style="font-weight: bold;">Inches: </span></span><span style=";font-family:Times New Roman;font-size:100%;" >-1.5 inches</span><span style="font-family: Times New Roman; font-size: 100%;"><br /><br /><span style="font-weight: bold;">1</span><sup style="font-weight: bold;">st</sup><span style="font-weight: bold;"> workout:</span></span><span style=";font-family:Times New Roman;font-size:100%;" >10:53 (45 lbs)</span><span style="font-family: Times New Roman; font-size: 100%;"> <span style="font-weight: bold;"> 2</span><sup style="font-weight: bold;">nd</sup><span style="font-weight: bold;"> workout: </span></span><span style=";font-family:Times New Roman;font-size:100%;" >11:20 (65 lbs w/banded pu)</span><br /><span style=";font-family:Times New Roman;font-size:100%;" ><br /><br /></span>I Am CrossFithttp://www.blogger.com/profile/04678182043223113440noreply@blogger.comtag:blogger.com,1999:blog-6048649170706417484.post-64624281125377409242009-03-17T06:31:00.004-07:002009-03-17T20:28:02.303-07:00Bekah<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMXZU4n0xIVpPr1PnPucsDawOOR1vGYIPDXZqjqWyUBcrhnjoJhiCEEaYvcNKiF4SFmJCLJe6_dKojjgT1WDGPkoqFBgZOcFw6g6jVeTPihiQF6prWQryBWWYMe33TtDIdAPbasWU4FQTH/s1600-h/Bekah_B&A.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 391px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMXZU4n0xIVpPr1PnPucsDawOOR1vGYIPDXZqjqWyUBcrhnjoJhiCEEaYvcNKiF4SFmJCLJe6_dKojjgT1WDGPkoqFBgZOcFw6g6jVeTPihiQF6prWQryBWWYMe33TtDIdAPbasWU4FQTH/s400/Bekah_B&A.jpg" alt="" id="BLOGGER_PHOTO_ID_5314364374602384866" border="0" /></a><br /><p><span style=";font-family:Times New Roman;font-size:100%;" ><b><br /></b></span></p><p><span style=";font-family:Times New Roman;font-size:100%;" ><b>Weight: </b> -5lbs</span></p> <p><span style=";font-family:Times New Roman;font-size:100%;" ><b>Body Fat% </b> same</span></p> <p><span style=";font-family:Times New Roman;font-size:100%;" ><b>Inches: +</b>2</span></p> <p><span style=";font-family:Times New Roman;font-size:100%;" ><b>1</b><sup><b>st</b></sup><b> Workout: </b>10:05<b> 2</b><sup><b>nd</b></sup><b> Workout: </b> DNF</span></p>I Am CrossFithttp://www.blogger.com/profile/04678182043223113440noreply@blogger.comtag:blogger.com,1999:blog-6048649170706417484.post-16172977319942358232009-03-17T06:31:00.003-07:002009-03-17T09:59:27.736-07:00Blake<span style="font-family:Times New Roman;font-size:100%;"><span style="font-weight: bold;">Weight</span>: -9 lbs. <br /><br /><span style="font-weight: bold;">Body Fat:</span> -2.9%<br /><br /><span style="font-weight: bold;">Inches:</span> -11.5 </span> <p><span style="font-family:Times New Roman;font-size:100%;"><span style="font-weight: bold;">1</span><sup style="font-weight: bold;">st</sup><span style="font-weight: bold;"> workout:</span> 2 + run + 15 pu <span style="font-weight: bold;">2</span><sup style="font-weight: bold;">nd</sup><span style="font-weight: bold;"> workout:</span> 11:12 (level 2)</span><br /></p>I Am CrossFithttp://www.blogger.com/profile/04678182043223113440noreply@blogger.comtag:blogger.com,1999:blog-6048649170706417484.post-34654927912041736772009-03-17T06:31:00.001-07:002009-03-17T20:28:48.399-07:00Bonita<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEive85fpHAbVFvPgABzJU-u-HqySqG6wiFzT-skK6wtFioC9b0vdMqvi5QJodxacQ6b5Q3Ux0Jkx0Ya5jBJexpp0s9ffYD3zFrO_NzgdIK-qyK6poRbI_mbqCuZzcAu1KEdLE9Dp_X3OT4j/s1600-h/Bonita_B&A.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 367px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEive85fpHAbVFvPgABzJU-u-HqySqG6wiFzT-skK6wtFioC9b0vdMqvi5QJodxacQ6b5Q3Ux0Jkx0Ya5jBJexpp0s9ffYD3zFrO_NzgdIK-qyK6poRbI_mbqCuZzcAu1KEdLE9Dp_X3OT4j/s400/Bonita_B&A.jpg" alt="" id="BLOGGER_PHOTO_ID_5314364572774207858" border="0" /></a><br /><p><span style=";font-family:Times New Roman;font-size:100%;" ><b><br /></b></span></p><p><span style=";font-family:Times New Roman;font-size:100%;" ><b>Weight:</b> + 1lbs</span></p> <p><span style=";font-family:Times New Roman;font-size:100%;" ><b>Body Fat%:</b> -3.7%</span></p> <p><span style=";font-family:Times New Roman;font-size:100%;" ><b>Inches: </b> -4.75</span></p> <p><span style=";font-family:Times New Roman;font-size:100%;" ><b>1</b><sup><b>st</b></sup><b> Workout:</b> 10 of 15 Pullups 3<sup>rd</sup> Round 95lbs <b>2</b><sup><b>nd</b></sup><b> Workout:</b> 11:20</span></p>I Am CrossFithttp://www.blogger.com/profile/04678182043223113440noreply@blogger.comtag:blogger.com,1999:blog-6048649170706417484.post-53168240709381094772009-03-17T06:30:00.001-07:002009-03-17T09:24:09.939-07:00Brian T.<p><span style="font-family:Times New Roman;font-size:100%;"><b>Weight: </b> -3.6lbs</span></p> <p><span style="font-family:Times New Roman;font-size:100%;"><b>Body Fat% </b> -7.9%</span></p> <p><span style="font-family:Times New Roman;font-size:100%;"><b>Inches: </b> + 4.75</span></p> <p><span style="font-family:Times New Roman;font-size:100%;"><b>1</b><sup><b>st</b></sup><b> Workout: </b>2rounds 6hangs<b> 2</b><sup><b>nd</b></sup><b> Workout: </b> 9:58</span></p>I Am CrossFithttp://www.blogger.com/profile/04678182043223113440noreply@blogger.comtag:blogger.com,1999:blog-6048649170706417484.post-29158787062791574672009-03-17T06:28:00.006-07:002009-03-17T09:22:17.668-07:00Catherine<p><span style="font-family:Times New Roman;font-size:100%;"><b>Weight: </b> - .2lbs</span></p> <p><span style="font-family:Times New Roman;font-size:100%;"><b>Body Fat%:- </b> 1.2%</span></p> <p><span style="font-family:Times New Roman;font-size:100%;"> <b>Inches: - </b> 1</span></p> <p><span style="font-family:Times New Roman;font-size:100%;"><b>1</b><sup><b>st</b></sup><b> Workout: </b>4pull ups last round<b> 2</b><sup><b>nd</b></sup><b> Workout: </b> 10:02 @ 65lbs</span></p>I Am CrossFithttp://www.blogger.com/profile/04678182043223113440noreply@blogger.comtag:blogger.com,1999:blog-6048649170706417484.post-78408740213288473562009-03-17T06:28:00.005-07:002009-03-17T09:23:34.372-07:00Cheray<p><span style="font-family:Times New Roman;font-size:100%;"><b>Weight: </b> -1.2lbs</span></p> <p><span style="font-family:Times New Roman;font-size:100%;"><b>Body Fat%: </b> - 4.1%</span></p> <p><span style="font-family:Times New Roman;font-size:100%;"><b>Inches: </b> -11.5</span></p> <p><span style="font-family:Times New Roman;font-size:100%;"><b>1</b><sup><b>st</b></sup><b> Workout: </b>12:00 <b>2</b><sup><b>nd</b></sup><b> Workout: </b> 10:10</span></p>I Am CrossFithttp://www.blogger.com/profile/04678182043223113440noreply@blogger.comtag:blogger.com,1999:blog-6048649170706417484.post-79044769092498027572009-03-17T06:28:00.001-07:002009-03-17T16:05:21.189-07:00Christine<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh14sSSCDuHERYITO8G_lzYuHtjQ1R0sLBSf0MYOedqF392KrE3Oy3W6kw8Y6nn-MlA4SjP3DmJRbgCNs-n1xphgUCsV4mc9gBNfj2DZt0xfA2OzIXHNoVKgHckmnL7RPOaqZM1CDyK_YXW/s1600-h/Chris_B&A.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 383px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh14sSSCDuHERYITO8G_lzYuHtjQ1R0sLBSf0MYOedqF392KrE3Oy3W6kw8Y6nn-MlA4SjP3DmJRbgCNs-n1xphgUCsV4mc9gBNfj2DZt0xfA2OzIXHNoVKgHckmnL7RPOaqZM1CDyK_YXW/s400/Chris_B&A.jpg" alt="" id="BLOGGER_PHOTO_ID_5314296678951237042" border="0" /></a><br /><p><span style=";font-family:Times New Roman;font-size:100%;" ><b><br /></b></span></p><p><span style=";font-family:Times New Roman;font-size:100%;" ><b>Weight: </b> -2lbs</span></p> <p><span style=";font-family:Times New Roman;font-size:100%;" ><b>Body Fat%: </b> -4.2%</span></p> <p><span style=";font-family:Times New Roman;font-size:100%;" ><b>Inches: </b> -3.75</span></p> <p><span style=";font-family:Times New Roman;font-size:100%;" ><b>1</b><sup><b>st</b></sup><b> Workout: </b>11:53 <b> 2</b><sup><b>nd</b></sup><b> Workout: </b> 2rds + 400m run 12 pullups</span></p>I Am CrossFithttp://www.blogger.com/profile/04678182043223113440noreply@blogger.comtag:blogger.com,1999:blog-6048649170706417484.post-28332171250809260962009-03-17T06:27:00.005-07:002009-03-17T20:48:56.643-07:00Danielle K.<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHmkxOCZ9j5gsNZQEf0tcpZ61b0DbNvEoOVZBEuJ3M1nfeMh_J02apwLd6OJEPNDj3Zb1uWe4YZ8uw52ofORVE201m-r7n0kYMLPuJhPNaqiiypkUW-yef_2m7hpL6xeZiHA8HSPEtyE4D/s1600-h/IAm3_B&A.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 370px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHmkxOCZ9j5gsNZQEf0tcpZ61b0DbNvEoOVZBEuJ3M1nfeMh_J02apwLd6OJEPNDj3Zb1uWe4YZ8uw52ofORVE201m-r7n0kYMLPuJhPNaqiiypkUW-yef_2m7hpL6xeZiHA8HSPEtyE4D/s400/IAm3_B&A.jpg" alt="" id="BLOGGER_PHOTO_ID_5314369771260037666" border="0" /></a><br /><p><span style=";font-family:Times New Roman;font-size:100%;" ><b><br /></b></span></p><p><span style=";font-family:Times New Roman;font-size:100%;" ><b>Weight: </b>-6lbs</span></p> <p><span style=";font-family:Times New Roman;font-size:100%;" ><b>Body Fat%: -</b>7.1%</span></p> <p><span style=";font-family:Times New Roman;font-size:100%;" ><b>Inches: </b>-8.75</span></p> <p><span style=";font-family:Times New Roman;font-size:100%;" ><b>1</b><sup><b>st</b></sup><b> Workout: </b>11:50<b> 2</b><sup><b>nd</b></sup><b> Workout: </b>9:05</span></p>I Am CrossFithttp://www.blogger.com/profile/04678182043223113440noreply@blogger.comtag:blogger.com,1999:blog-6048649170706417484.post-66665035115091024952009-03-17T06:27:00.003-07:002009-03-17T09:21:53.535-07:00Davianne<p><span style="font-family:Times New Roman;font-size:100%;"><b>Weight: </b> + 3.8lbs</span></p> <p><span style="font-family:Times New Roman;font-size:100%;"><b>Body Fat%: </b> -1.07</span></p> <p><span style="font-family:Times New Roman;font-size:100%;"><b>Inches:-</b> 5.25</span></p> <p><span style="font-family:Times New Roman;font-size:100%;"><b>1</b><sup><b>st</b></sup><b> Workout: </b>10:34 45lbs<b> 2</b><sup><b>nd</b></sup><b> Workout: </b> 9:58 @ 65lbs</span></p>I Am CrossFithttp://www.blogger.com/profile/04678182043223113440noreply@blogger.comtag:blogger.com,1999:blog-6048649170706417484.post-25317179267227435232009-03-17T06:27:00.001-07:002009-03-25T17:00:23.900-07:00Debbie<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiX51bh-wsaFp5ji-d7Z4chZp9fckgmMRelO-XVFVZnLag1-aCeZwGU93vV6SnSi78Gx3H3Sbcc114lxl0-WAO-Nt94GCWkpaTzwsnAhdfzGPObilaotLp9DHiz_itTPbydlx8y5z5YAMO1/s1600-h/DebbieMain_B&A.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 302px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiX51bh-wsaFp5ji-d7Z4chZp9fckgmMRelO-XVFVZnLag1-aCeZwGU93vV6SnSi78Gx3H3Sbcc114lxl0-WAO-Nt94GCWkpaTzwsnAhdfzGPObilaotLp9DHiz_itTPbydlx8y5z5YAMO1/s400/DebbieMain_B&A.jpg" alt="" id="BLOGGER_PHOTO_ID_5314522283280650306" border="0" /></a><br /><p><span style=";font-family:Times New Roman;font-size:100%;" ><b><br /></b></span></p><p><span style=";font-family:Times New Roman;font-size:100%;" ><b>Weight: </b> same</span></p> <p><span style=";font-family:Times New Roman;font-size:100%;" ><b>Body Fat%: </b> - 2.2%</span></p> <p><span style=";font-family:Times New Roman;font-size:100%;" ><b>Inches: </b> -5</span></p> <p><span style=";font-family:Times New Roman;font-size:100%;" ><b>1</b><sup><b>st</b></sup><b> Workout:</b> 10:50<b> 2</b><sup><b>nd</b></sup><b> Workout:</b> 11:39</span></p>I Am CrossFithttp://www.blogger.com/profile/04678182043223113440noreply@blogger.comtag:blogger.com,1999:blog-6048649170706417484.post-42868007818783612162009-03-17T06:26:00.001-07:002009-03-17T20:29:29.639-07:00Devon<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5pz3muM6GM7ZH14i3CnJjAoN57uRdFU8jSACBVal9S51hJz84Fc9NBdCUuI_3CW4q7gzoAMnpVEfBKUcuyQSK83B5HPKRqJJQrxF4LI85mvZIkhTV-tonCwXivNo77s3Zqt2AAHO3PncD/s1600-h/Devon_B&A.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 367px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5pz3muM6GM7ZH14i3CnJjAoN57uRdFU8jSACBVal9S51hJz84Fc9NBdCUuI_3CW4q7gzoAMnpVEfBKUcuyQSK83B5HPKRqJJQrxF4LI85mvZIkhTV-tonCwXivNo77s3Zqt2AAHO3PncD/s400/Devon_B&A.jpg" alt="" id="BLOGGER_PHOTO_ID_5314364748875183266" border="0" /></a><br /><span style=";font-family:Times New Roman;font-size:100%;" ><span style="font-weight: bold;"><br />Weight:</span> -2.4 lbs.<br /><br /><span style="font-weight: bold;">Body Fat%:</span> -2% bodyfat<br /><br /><span style="font-weight: bold;">Inches:</span> -6.25 inches</span><span style=";font-family:Times New Roman;font-size:100%;" ><br /><br /><span style="font-weight: bold;">1</span><sup style="font-weight: bold;">st</sup><span style="font-weight: bold;"> workout: </span>11: 31 <span style="font-weight: bold;">2</span><sup style="font-weight: bold;">nd</sup><span style="font-weight: bold;"> workout:</span> 10:14 (-1:17)</span>I Am CrossFithttp://www.blogger.com/profile/04678182043223113440noreply@blogger.comtag:blogger.com,1999:blog-6048649170706417484.post-84780533192847625972009-03-17T06:25:00.000-07:002009-03-17T09:22:54.321-07:00Dianne<p><span style="font-family:Times New Roman;font-size:100%;"><b>Weight: </b> + 2lbs</span></p> <p><span style="font-family:Times New Roman;font-size:100%;"><b>Body Fat%: -</b>3.8%</span></p> <p><span style="font-family:Times New Roman;font-size:100%;"><b>Inches: -</b>5.75<b> </b></span></p> <span style="font-family:Times New Roman;font-size:100%;"><b>1</b><sup><b>st</b></sup><b> Workout: </b>9:22<b> 2</b><sup><b>nd</b></sup><b> Workout: </b> 10:21</span>I Am CrossFithttp://www.blogger.com/profile/04678182043223113440noreply@blogger.comtag:blogger.com,1999:blog-6048649170706417484.post-50597003612936814132009-03-17T06:24:00.003-07:002009-03-17T22:06:24.192-07:00Elaine<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR2wRUqttCpYQwJqxKJ5L2ksDL38Xd12Y-cPpLWVvRkh85YfJx3fdZrSoRkm6tO_kmyStimaKwmc42xWNJjADUBscTNS1Cpq-rw-l5R0QCzAVrRvwwPrciV0adF9ItPHgNg2sjMcxvUIUU/s1600-h/Elaine_B&A.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 364px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR2wRUqttCpYQwJqxKJ5L2ksDL38Xd12Y-cPpLWVvRkh85YfJx3fdZrSoRkm6tO_kmyStimaKwmc42xWNJjADUBscTNS1Cpq-rw-l5R0QCzAVrRvwwPrciV0adF9ItPHgNg2sjMcxvUIUU/s400/Elaine_B&A.jpg" alt="" id="BLOGGER_PHOTO_ID_5314389726219728354" border="0" /></a><br /><span style=";font-family:Times New Roman;font-size:100%;" ><span style="font-weight: bold;"><br />Weight:</span> -3.8 lbs.<br /><br /><span style="font-weight: bold;">Body Fat%:</span> -4.7%<br /><br /><span style="font-weight: bold;">Inches:</span> -7.5 </span> <p><span style=";font-family:Times New Roman;font-size:100%;" ><span style="font-weight: bold;">1</span><sup style="font-weight: bold;">st</sup><span style="font-weight: bold;"> workout: </span>9:19 <span style="font-weight: bold;">2</span><sup style="font-weight: bold;">nd</sup><span style="font-weight: bold;"> workout:</span> 11:02</span><br /></p>I Am CrossFithttp://www.blogger.com/profile/04678182043223113440noreply@blogger.comtag:blogger.com,1999:blog-6048649170706417484.post-58078957854850462942009-03-17T06:24:00.001-07:002009-03-17T20:29:54.734-07:00Elliot<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvRw2KjOIfKmd9EoqHYfJQEJ8MffITrmLQmWB2QnaRhfzSQD3RXTmDfaod1ApFgr68sGjiDD6X5KBpvTV4NC6uQ7D7hnr32cH-VDz5K03Eh0VTzK3KA79XHYMhQQGgm8kXjBFCY_JLwtvd/s1600-h/Elliot_B&A.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 389px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvRw2KjOIfKmd9EoqHYfJQEJ8MffITrmLQmWB2QnaRhfzSQD3RXTmDfaod1ApFgr68sGjiDD6X5KBpvTV4NC6uQ7D7hnr32cH-VDz5K03Eh0VTzK3KA79XHYMhQQGgm8kXjBFCY_JLwtvd/s400/Elliot_B&A.jpg" alt="" id="BLOGGER_PHOTO_ID_5314364855220757090" border="0" /></a><br /><p><span style=";font-family:Times New Roman;font-size:100%;" ><b><br /></b></span></p><p><span style=";font-family:Times New Roman;font-size:100%;" ><b>Weight: </b> - 3lbs</span></p> <p><span style=";font-family:Times New Roman;font-size:100%;" ><b>Body Fat%: </b> 2.8%</span></p> <p><span style=";font-family:Times New Roman;font-size:100%;" ><b>Inches: </b> -5</span></p> <p><span style=";font-family:Times New Roman;font-size:100%;" ><b>1</b><sup><b>st</b></sup><b> Workout: </b>11:53<b> 2</b><sup><b>nd</b></sup><b> Workout: </b> 10:46</span></p>I Am CrossFithttp://www.blogger.com/profile/04678182043223113440noreply@blogger.comtag:blogger.com,1999:blog-6048649170706417484.post-69367499163316503692009-03-16T14:54:00.003-07:002009-03-17T10:25:57.534-07:00Emily<span style="font-family:Times New Roman;font-size:100%;"><span style="font-weight: bold;">Weight: </span>-2 lbs. <br /><br /><span style="font-weight: bold;">Body Fat: </span>-2%<br /><br /><span style="font-weight: bold;">Inches:</span>-3 inches</span><span style="font-family:Times New Roman;font-size:100%;"><br /><br /><span style="font-weight: bold;">1</span><sup style="font-weight: bold;">st</sup><span style="font-weight: bold;"> workout:</span> 11:11 (65 lbs) <span style="font-weight: bold;">2</span><sup style="font-weight: bold;">nd</sup><span style="font-weight: bold;"> workout: </span>11:38 (level 2)</span>I Am CrossFithttp://www.blogger.com/profile/04678182043223113440noreply@blogger.comtag:blogger.com,1999:blog-6048649170706417484.post-47692412826749149192009-03-16T14:54:00.001-07:002009-03-17T21:06:37.605-07:00Erika<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWqZeiAy-pDd6mZRY5FtsxEqMKvzXNTX7GfRPq-TPOwisuVQUISAs2VccfbsaIuvImxPxXtel2dR40EHRt_syfck4Rb2Uzqu7-9t1UNvgCZCembhWY9OR_jjxW3IZL-KUuTbjXb2w702WL/s1600-h/Erika_B&A.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 355px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWqZeiAy-pDd6mZRY5FtsxEqMKvzXNTX7GfRPq-TPOwisuVQUISAs2VccfbsaIuvImxPxXtel2dR40EHRt_syfck4Rb2Uzqu7-9t1UNvgCZCembhWY9OR_jjxW3IZL-KUuTbjXb2w702WL/s400/Erika_B&A.jpg" alt="" id="BLOGGER_PHOTO_ID_5314374321364312690" border="0" /></a><br /><span style=";font-family:Times New Roman;font-size:100%;" ><span style="font-weight: bold;"><br />Weight:</span> -9 lbs.<br /><br /><span style="font-weight: bold;">Body Fat%</span> -3.3%<br /><br /><span style="font-weight: bold;">Inches:</span> -11.5 inches<br /><br /></span><span style=";font-family:Times New Roman;font-size:100%;" ><span style="font-weight: bold;">1</span><sup style="font-weight: bold;">st</sup><span style="font-weight: bold;"> workout:</span> to last run <span style="font-weight: bold;"> 2</span><sup style="font-weight: bold;">nd</sup><span style="font-weight: bold;"> workout:</span> 10:53</span>I Am CrossFithttp://www.blogger.com/profile/04678182043223113440noreply@blogger.comtag:blogger.com,1999:blog-6048649170706417484.post-12938216668473623992009-03-16T14:53:00.003-07:002009-03-17T16:06:20.927-07:00Eric W.<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDzwDS_JENJ07B9qRLggDn7ZkEismn4IIQbzByaLxcy1ucb3ccQI48gDetQsG_kHyzNaiOF0N4eX80Rpa0CT7yAqH-erd4prmpSNslVIJ8-NWgLkyDzMhpEHozS3K03onbpxqcXqwSmASE/s1600-h/Eric_B&A.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 399px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDzwDS_JENJ07B9qRLggDn7ZkEismn4IIQbzByaLxcy1ucb3ccQI48gDetQsG_kHyzNaiOF0N4eX80Rpa0CT7yAqH-erd4prmpSNslVIJ8-NWgLkyDzMhpEHozS3K03onbpxqcXqwSmASE/s400/Eric_B&A.jpg" alt="" id="BLOGGER_PHOTO_ID_5314296936571369826" border="0" /></a><br /><span style=";font-family:Times New Roman;font-size:100%;" ><span style="font-weight: bold;"><br />Weight: </span>-3.2 lbs.<br /><br /><span style="font-weight: bold;">Body Fat%</span>: -4.5%<br /><br /><span style="font-weight: bold;">Inches: </span>+0.5 </span> <p><span style="font-weight: bold;"></span><span style=";font-family:Times New Roman;font-size:100%;" ><span style="font-weight: bold;">1</span><sup style="font-weight: bold;">st</sup><span style="font-weight: bold;"> workout: </span>9:50 (95 lbs) <span style="font-weight: bold;">2</span><sup style="font-weight: bold;">nd</sup><span style="font-weight: bold;"> workout:</span> 9:53 (135 lbs?)</span><br /></p>I Am CrossFithttp://www.blogger.com/profile/04678182043223113440noreply@blogger.com