Tuesday, March 17, 2009


I Am CrossFit Highlights from CrossFit Central on Vimeo.

Aaron



Weight:
+0.8 lbs .

Body Fat%: -0.9%

Inches: -5 inches


1st workout: 8:40 at 95 lbs 2nd workout: 2 rounds + 5 pu at 135 lb

Allison



Weight:
NA

Body Fat%: -.9%

Inches: -4.75

1st Workout: 11:11 2nd Workout: 11:11

Amanda



Weight:
+4 lbs.

Body Fat%: -0.9%

Inches: -4 inches


1st workout: finished 3rd run 2nd workout: hang cleans (level 3)

Amber



Weight:
same

Body Fat%: -2.8%

Inches: -8

1st Workout: 10:22 2nd Workout: 2nd round 4 pullups

Amy W.



Weight: -2.5lbs

Body Fat%: 3.4%

Inches: -5

1st Workout: 2nd Workout:

Arun



Body Fat%: -2%

Inches: -5.75 inches

1st Workout: 3rd round + 9 pu(green band, 65 lbs) 2nd Workout: 4 HC left/level 2

Becky


Weight: -2.8 lbs.

Body Fat%: same

Inches:
-1.5 inches

1st workout:
10:53 (45 lbs) 2nd workout: 11:20 (65 lbs w/banded pu)


Bekah



Weight: -5lbs

Body Fat% same

Inches: +2

1st Workout: 10:05 2nd Workout: DNF

Blake

Weight: -9 lbs.

Body Fat: -2.9%

Inches: -11.5

1st workout: 2 + run + 15 pu 2nd workout: 11:12 (level 2)

Bonita



Weight: + 1lbs

Body Fat%: -3.7%

Inches: -4.75

1st Workout: 10 of 15 Pullups 3rd Round 95lbs 2nd Workout: 11:20

Brian T.

Weight: -3.6lbs

Body Fat% -7.9%

Inches: + 4.75

1st Workout: 2rounds 6hangs 2nd Workout: 9:58

Catherine

Weight: - .2lbs

Body Fat%:- 1.2%

Inches: - 1

1st Workout: 4pull ups last round 2nd Workout: 10:02 @ 65lbs

Cheray

Weight: -1.2lbs

Body Fat%: - 4.1%

Inches: -11.5

1st Workout: 12:00 2nd Workout: 10:10

Christine



Weight: -2lbs

Body Fat%: -4.2%

Inches: -3.75

1st Workout: 11:53 2nd Workout: 2rds + 400m run 12 pullups

Danielle K.



Weight: -6lbs

Body Fat%: -7.1%

Inches: -8.75

1st Workout: 11:50 2nd Workout: 9:05

Davianne

Weight: + 3.8lbs

Body Fat%: -1.07

Inches:- 5.25

1st Workout: 10:34 45lbs 2nd Workout: 9:58 @ 65lbs

Debbie



Weight: same

Body Fat%: - 2.2%

Inches: -5

1st Workout: 10:50 2nd Workout: 11:39

Devon



Weight:
-2.4 lbs.

Body Fat%: -2% bodyfat

Inches: -6.25 inches


1st workout: 11: 31 2nd workout: 10:14 (-1:17)

Dianne

Weight: + 2lbs

Body Fat%: -3.8%

Inches: -5.75

1st Workout: 9:22 2nd Workout: 10:21

Elaine



Weight:
-3.8 lbs.

Body Fat%: -4.7%

Inches: -7.5

1st workout: 9:19 2nd workout: 11:02

Elliot



Weight: - 3lbs

Body Fat%: 2.8%

Inches: -5

1st Workout: 11:53 2nd Workout: 10:46

Monday, March 16, 2009

Emily

Weight: -2 lbs.

Body Fat: -2%

Inches:-3 inches


1st workout: 11:11 (65 lbs) 2nd workout: 11:38 (level 2)

Erika



Weight:
-9 lbs.

Body Fat% -3.3%

Inches: -11.5 inches

1st workout: to last run 2nd workout: 10:53

Eric W.



Weight:
-3.2 lbs.

Body Fat%: -4.5%

Inches: +0.5

1st workout: 9:50 (95 lbs) 2nd workout: 9:53 (135 lbs?)

Erin A.

Weight: -5lbs

Body Fat% - .5%

Inches: -7.5

1st Workout: 11:17 2nd Workout: 11:36

Erin R.



Weight: -6.4lbs

Body Fat%: - 2.1%

Inches: -9

1st Workout: 3rd Round Run 2nd Workout: DNF

Eryn

Weight: -3.7lbs

Body Fat%: + 2.3%

Inches: -2.5

1st Workout: 11:38 2nd Workout: 9:29

Havalah


Weight: -1lbs

Body Fat%: -1.2%

Inches: -2.5

1st Workout: 2nd Round 7hangs 2nd Workout: 11:36

Heather



Weight:-2lbs

Body Fat%: -1.9%

Inches: -8.25

1st Workout: 10:19 2nd Workout: pull-up up, hang clean

Ivan



Weight: -2.8lbs

Body Fat%: +1.53

Inches: -17.3

1st Workout: 9:47 2nd Workout: 10:20

Janine



Weight:
-2.8 lbs.

Body Fat%: -4%

Inches: -9.75

1st workout: 9:45 2nd workout: 10:26

Jasmine

Weight: -0.4 lbs.

Body Fat%: -2.6%

Inches: -7 inches


1st workout: finished 3rd run 2nd workout: “ran out to 3rd run”

Jassin


Weight: -12

Body Fat%: -3.4

Inches: -8.5

1st Workout: 2nd Round 10 pullups 2nd Workout: 3rd Round 7hangcleans left

Jayson



Weight:
-13lbs

Body Fat%: -4%

Inches: -11.25

1st Workout: 3rd Round hang clean 2nd Workout: 11:36

Jeff


Weight: 3.2lbs

Body Fat%:

Inches: -16.5

1st Workout: 2rds + 200m 2nd Workout: 11:50

Jen



Weight: -3lbs

Body Fat%: -5.6%

Inches: -4.75

1st Workout: 2nd Workout: 11:18

Jennifer



Weight:
-4.9 lbs.

Body Fat%: -3.3%

Inches: -13.75

1st workout: 11:47 2nd workout: 9:36 (-2:11)

Jesse



Weight:
-9 lbs.

Body Fat%: -6.4%

Inches:
-2.25


1st workout: 8:55 (95 lbs) 2nd workout: 8:38 (level 1/135 lbs)

Jillian



Weight: -8lbs

Body Fat%: -2.6%

Inches: -2.5

1st Workout: 3rd Round 200m run 2nd Workout: 2nd Round 400m

John



Weight: -8lbs

Body Fat%: 4.6lbs

Inches: -6

1st Workout: 3rd Round 2nd Workout:11:59

Jonathan



Weight:
-2.4 lbs

Body Fat%: -.87%

Inches: -2

1st Workout: 3rd round 10 pull-ups 2nd Workout: 3rd round run

Judy



Weight:
-11.6 lbs.

Body Fat: -2.5%

Inches: -10.75


1st workout: 10:24 w/ 45 lbs 2nd workout: 11:36




Judy P.

Weight: -1.6lbs

Body Fat%: -.8%

Inches: -6.5

1st Workout: 10:24 2nd Workout: 11:15

Julie R.



Weight:
-2 lbs.

BodyFat%: -2%

Inches: -9.5

1st workout: 3rd run 2nd workout: 11 minutes (level 2)

Julie K.

Weight: -8.6lbs

Body Fat%: -3.2

Inches: -9.75

1st Workout: 3rd round 2nd Workout: DNF

Karen M.



Weight:
-5.4 lbs.

Body Fat%: -1.8%

Inches: -7.5

1st workout: 3rd, 15 pu 2nd workout: 12:00 +

Katherine G.



Weight: -3lbs

Body Fat%: -3.2%

Inches:-3.5

1st Workout: 3rd round 8 pullups 2nd Workout: 10:17

Kelly W.


Weight: -8.1

Body Fat%: -.9%

Inches: -19

1st Workout: 11:29 2nd Workout: DNF

Kristen



Weight: -4lbs

Body Fat%: -2%

Inches: 9.5

1st Workout: NA 2nd Workout: 11:51

Kristine R.



Weight: -1lbs

Body Fat%: - 1.1%

Inches: -.5

1st Workout: 11:35 2nd Workout:

Lacey

Weight: -2 lbs.

Body Fat% -2.5%

Inches: -6.5

1st workout: ? 2nd workout: ?

Laura L.



Weight:
-2 lbs.

Body Fat%: -2.5%

Inches: -6.5


1st workout: ? 2nd workout: ?

Laura M.

Weight: -5.2lbs

Body Fat%: same

Inches: -13.75

1st Workout: 2nd Workout:

Lauren



Weight:
-0.4 lbs.

Body Fat%: -0.9%

Inches: -4.5

1st workout: 10:38 2nd workout: 8:55 (level 2)

Leslye

Weight: -1.8 lbs.

Body Fat%: -2.5%

Inches: -4.25

1st workout: 10:44 2nd workout: 12: 00 (level 2)

Linda



Weight: - 1lbs

Body Fat%: -1.8%

Inches: -3.25

1st Workout: 10:55 2nd Workout: 3rd round 4hang clean left

LIzette



Weight:
-6 lbs.

Body Fat%:
-2%

Inches: -6

1st workout: 9:45 2nd workout: ?

Mathew M.

Weight: -9lbs

Body Fat% -4.8%

Inches: -7

1st Workout: 9:37 2nd Workout: 9:58

Matt K.

Weight:

Body Fat%:

Inches:

1st Workout: 10:57 2nd Workout: 9:10


Mel

Weight: -1.6 lbs.

Body Fat%:
3.1%

Inches: -4

1st workout: DNF 2nd workout: 11:40
Intermediate level - 65# cleans and pull ups with a band.

Melinda



Weight:
-1.6 lbs.

Body Fat%: -1.1%

Inches: -3.75

1st workout: 11:11 2nd workout: 11:43 (level 2)

Melissa


Weight: -1.6 lbs.

Body Fat%:
-0.9% bodyfat

Inches:
-4 inches

1st workout: 2nd workout: 11:40



Michael


Weight: -9.8 lbs.

Body Fat%: -1.8%

Inches: -17

1st workout: 11:45 at 95 lbs 2nd workout: 9:23 at 135 lbs. (-2:15)

Mike



Weight:
-2.8

Body Fat%: -1.8%

Inches: -8.25

1st Workout: 10:20 2nd Workout: 11:40

Myrium



Weight: + 3lbs

Body Fat%: - 4.1%

Inches: same

1st Workout: 11:40 2nd Workout: 11:57